Weigh In record (no journal entry) for 25 July 2013
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128.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1161 kcal
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Fat: 46.51g | Prot: 45.24g | Carb: 153.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Cinnamon, Blackberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Luna Luna Fiber - Peanut Butter Strawberry, Garden of Eatin' Red Hot Blues Tortilla Chips, Salsa, Galbani Fresh Mozzarella. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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