FourWheeldrive's Journal, 21 August 2020

Still below 232. Nearer to the 225 goal.
230.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2020:
2222 kcal Fat: 113.03g | Prot: 134.58g | Carb: 173.22g.   Breakfast: Reese Medium Smoked Oysters, Think High Protein Bar Double Caramel Bliss. Lunch: Fried Battered Perch, Dinner Rolls , Chicken Parmesan, Potato Salad Side Dish , Aunt Millie's 35 Calorie Whole Grain Bread, Wholly Guacamole Wholly Guacamole Minis, Season Brand Sardines in Water (No Salt Added). Dinner: Hormel Hard Salami, Sargento Colby-Pepper Jack Snack Bites, Sargento Colby-Jack Cubes Cheese Snacks, Keebler Club Crackers Original, Wendy's Chili (Small). more...
gaining 0.7 lb a week

4 Supporters    Support   

Comments 
Sugar Waffle! What a woman! Always supportive. Thank you!!😊☺ 
22 Aug 20 by member: FourWheeldrive
ShyBlackBarbie thanks for the add and support. 
25 Aug 20 by member: FourWheeldrive

     
 

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