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Blew this weeks progress. Bad foodie night. I did however, added weights into my regiment so we'll see tomorrow, that's when I redo my measurements. Have a healthy day🙏😁
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1295 kcal
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Fat: 47.31g | Prot: 92.54g | Carb: 91.22g.
Breakfast: 2% Fat Milk, International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Lunch: 2% Fat Milk, Coffee, Fit Crunch Chocolate Peanut Butter. Dinner: Fit & Active Strawberry Lemonade, Vodka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Clancy's Cinnamon Apple Straws. more...
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gaining 4.2 lb a week
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