Weigh In record (no journal entry) for 24 November 2010
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248.5 lb
Lost so far: 68.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2455 kcal
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Fat: 167.62g | Prot: 181.08g | Carb: 71.25g.
Breakfast: yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. more...
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3409 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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