NewSarah!'s Journal, 24 July 2013

144.6 lb Lost so far: 80.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 13.97g | Prot: 82.33g | Carb: 74.57g.   Breakfast: Isagenix Isapro Vanilla. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Bananas. more...

2733 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...