Weigh In record (no journal entry) for 20 August 2020
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2782 kcal
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Fat: 66.94g | Prot: 153.57g | Carb: 418.47g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Plum, reese's peanut butter flavored cupcakes, Fiber One Protein One Strawberries & Cream Bar, Apples, Peach, Peaches, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Strawberry Fruit Bar, Trader Joe's Orange Chicken, Fiber One Protein One Chocolate Chip Bar. Dinner: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Frosted Rice Krispies. more...
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losing 14.0 lb a week
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-Diablo's weight history
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