Weigh In record (no journal entry) for 24 July 2013
|
234.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1366 kcal
|
Fat: 44.20g | Prot: 134.47g | Carb: 108.06g.
Breakfast: Scallions or Spring Onions, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Multigrain Bread, Tomatoes, Cooked Egg White, Cooked Spinach (from Fresh). Dinner: Tomatoes, Onion Rings (Breaded and Fried), Beef Steak, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Blackberries, Strawberries, Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Prawns, Asda Fat Free Greek Style Yoghurt. more...
|
|
3626 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|