*Starshine*'s Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
234.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1366 kcal Fat: 44.20g | Prot: 134.47g | Carb: 108.06g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Scallions or Spring Onions. Lunch: Cooked Spinach (from Fresh), Cooked Egg White, Tomatoes, Multigrain Bread. Dinner: Skinless Chicken Breast, Beef Steak, Onion Rings (Breaded and Fried), Tomatoes. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Prawns, Cooked Broccoli (Fat Not Added in Cooking), Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Strawberries, Blackberries, Ghirardelli Dark Chocolate Intense Dark 72%. more...
3626 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.9 lb a week



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