bar45's Journal, 24 November 2010

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 28.49g | Prot: 49.68g | Carb: 219.46g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Moroccan Chicken Tagine, mozzarella panini, Iced Coffee. Snacks/Other: Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2047 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...