Shrewdness's Journal, 20 August 2020

I look forward to my lunch - I don’t crave anything in the morning or night so it’s been easy! I just wish I was losing more weight!!🙁😬🙃

208.7 lb Lost so far: 12.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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810 kcal

Fat: 43.61g | Prot: 31.36g | Carb: 72.28g.   Breakfast: Chow Mein or Chop Suey with Noodles. Snacks/Other: Oatmeal Muffin, American Cheese, Sensible Portions Garden Veggie Chips - Sea Salt. more...