Weigh In record (no journal entry) for 24 July 2013
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2273 kcal
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Fat: 78.08g | Prot: 55.75g | Carb: 368.20g.
Breakfast: Peach Cobbler, Einstein Brothers Bagels Roasted Corn Salad, Wheaties. Lunch: Grapes, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Corn, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: General Mills Wheaties Cereal, Popsicle Fudgsicle, English Muffin with Butter, Corn On The Cob with Butter. Snacks/Other: Tortilla Corn Chips, Oreo Chocolate Sandwich Cookies, Utz Pub Mix, Dried Mango, Market Pantry Peanut Butter Filled Pretzels. more...
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2332 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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