Rig4dive's Journal, 20 August 2020

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 24.00g | Prot: 61.87g | Carb: 99.07g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Avocado Oil Mayo, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Del Monte Mixed Fruit Cup. more...

2118 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 37 minutes. more...