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marwar73
Journal
24 Jul 13
marwar73's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
213.6 lb
Lost so far:
22.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1873 kcal
Fat: 55.14g | Prot: 107.55g | Carb: 241.10g.
Breakfast:
Grilled Chicken Salad with Cheese & Croutons, Original Key Lime Pie Flavored Yogurt.
Lunch:
Premium Saltine Crackers Rounds with Whole Grain.
Dinner:
Dried Mangoes, Banana Chips, 6" Sweet Onion Chicken Teriyaki, Raisin Bread.
more...
2665 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
gaining 8.4 lb a week
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