kcope56's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
936 kcal Fat: 32.75g | Prot: 36.20g | Carb: 127.75g.   Breakfast: Oatmeal, Raisins. Dinner: Banquet Banquet Chicken Nugget Meal, Banquet Chicken Pasta Marinara. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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