PBenkert's Journal, 24 July 2013

154 bsf pc 2serve

285.4 lb Lost so far: 22.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 15.66g | Prot: 62.24g | Carb: 102.07g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Chili (Large), Red Potatoes. Snacks/Other: Gala Apples. more...

3221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...