dtrotter's Journal, 24 July 2013

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 52.85g | Prot: 61.79g | Carb: 126.91g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Macaroni or Noodles with Cheese. Dinner: Soft White Roll, Lettuce, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Rum, Snickers Snickers Bar (2.07 oz). more...

2017 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...