Weigh In record (no journal entry) for 22 January 2009
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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705 kcal
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Fat: 27.67g | Prot: 69.70g | Carb: 47.65g.
Breakfast: vegetable juice, turkey bacon, tea, egg beaters. Lunch: sargento cheese stick, butter beans. Dinner: olive oil, steamed vegetables, tilapia. Snacks/Other: green tea, celery, laughing cow. more...
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1557 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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