lisaroman's Journal, 22 January 2009

Weigh In record (no journal entry) for 22 January 2009
123.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2009:
705 kcal Fat: 27.67g | Prot: 69.70g | Carb: 47.65g.   Breakfast: egg beaters, tea, turkey bacon, vegetable juice. Lunch: butter beans, sargento cheese stick. Dinner: tilapia, steamed vegetables, olive oil. Snacks/Other: laughing cow, celery, green tea. more...
1557 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.8 lb a week



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