Weigh In record (no journal entry) for 24 July 2013
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2408 kcal
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Fat: 104.89g | Prot: 73.79g | Carb: 322.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Mini-Wheats Crunch, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows, Kraft Whipped Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Chewing Gum (Sugarless), Chocolate Frozen Yogurts (Soft Serve). more...
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losing 4.2 lb a week
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