|
Starting to hit the gym and free weights more. I'm starting to run into where in order to keep[ lifting, def going to need more fuel but I'm still watching the scale number. At least my clothes fit well so that's a plus. Have a great week.
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
2198 kcal
|
Fat: 51.60g | Prot: 93.74g | Carb: 355.09g.
Breakfast: Bananas, HEB Organics Oats & Flax. Lunch: Baked Potato (Peel Not Eaten), Birds Eye Voila! Garlic Chicken, Goya Whole Wheat Tortilla. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, American Value Green Beans (Canned), Goya Whole Wheat Tortilla. Snacks/Other: Hill & Valley Blueberry Mini Muffins, Apples. more...
|
|
2436 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Yoga - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
|
losing 0.1 lb a week
|