kingkeld's Journal, 24 November 2010

After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
308.4 lb Lost so far: 33.3 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2232 kcal Fat: 70.02g | Prot: 122.00g | Carb: 283.17g.   Breakfast: Egg, Rye Bread, Dried Prune, ham, cheese. Lunch: kalkun frikadeller, rye bread. Dinner: Frikadelle, White Potatoes (Flesh and Skin), Pickled Beets (Solids and Liquids, Canned), Pickles, Ketchup. Snacks/Other: Rye Bread, Swiss Cheese, Tangerine, Bananas. more...
5046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 9.3 lb a week



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