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Fasting 🧘🏻♂️🙏
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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3030 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Standing - 8 hours and 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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AdrianJR's weight history
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