Weigh In record (no journal entry) for 13 August 2020
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231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1856 kcal
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Fat: 82.37g | Prot: 180.53g | Carb: 76.44g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Monster Beverage Zero Ultra, Great Lakes Gelatin Collagen Hydrolysate, Kroger Frozen Cauliflower, Oscar Mayer Beef Hot Dogs Franks, Dijon Mustard, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Beef and Broccoli, Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Whisps Cheddar Cheese Crisps, A&W Diet Root Beer (Can), Premier Nutrition High Protein Shake - Chocolate, Steak. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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gaining 0.7 lb a week
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