Judyrose1997's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020
144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2020:
495 kcal Fat: 38.32g | Prot: 30.75g | Carb: 12.04g.   Breakfast: Walnuts, Coffee, Water, Food Lion Pork Rinds. Lunch: Calavo Avocado. Snacks/Other: Eggplant Parmesan Casserole. more...
2066 kcal Activities & Exercise: Stretching (yoga) - 28 minutes, Meditation - 15 minutes, Housework - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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