Fledgist's Journal, 23 November 2010

I'm happy to see that my weight continues to fall.

273.2 lb Lost so far: 63.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 33.69g | Prot: 34.59g | Carb: 184.84g.   Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: Arla Dofino Dill Havarti Deli-Slices, Lean Cuisine Asian-Style Pot Stickers, wine. more...

3864 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...