Darbo's Journal, 23 November 2010

156.0 lb Lost so far: 36.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 33.89g | Prot: 99.90g | Carb: 162.70g.   Breakfast: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lunch: Buffalo Billards's Buffalo Chicken Salad. Dinner: green salad, Baked Potato (Peel Eaten), asparagus, Beef Filet Mignon (4 oz). Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...

2188 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...