Weigh In record (no journal entry) for 23 November 2010
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1123 kcal
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Fat: 76.03g | Prot: 75.41g | Carb: 34.28g.
Breakfast: deli beef, whipping cream, Cooked Pumpkin (from Canned), egg. Lunch: real mayonaise hellmans, deli beef, tomatoes, cucumber. Dinner: cool whip, egg, Cooked Pumpkin (from Canned), whipping cream, cauliflower, real mayo hellmans, mustard, cheese cheddar, sauerkraut, corned beef pillers. Snacks/Other: almond breeze, instant coffe, water, pistachio, water. more...
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2238 kcal
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Activities & Exercise:
Shopping - 1 hour, Skating - 10/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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fairmamma's weight history
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