Weigh In record (no journal entry) for 23 July 2013
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213.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2280 kcal
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Fat: 90.50g | Prot: 86.38g | Carb: 289.72g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Post Honey Bunches of Oats with Almonds. Lunch: Weight Watchers Orange Sesame Chicken . Dinner: Roasted Potato (Fat Not Added in Cooking), Heinz Tomato Ketchup, Hillshire Farm Polska Kielbasa, Land O'Lakes Light American Cheese, Martin's Potato Hamburger Rolls, Bubba Burger Sweet Onion Burger, Vlasic Bread & Butter Chips, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Stop & Shop Ice Cream Sandwich, Archway Cookies Frosty Lemon Cookies, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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3993 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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