bbaze15's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
185.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
1414 kcal Fat: 66.22g | Prot: 106.31g | Carb: 102.63g.   Breakfast: 100% Liquid Egg Whites, flaxseed, oatmeal, optimum nutrition hydro whey, 1% milk. Lunch: blue cheese, green olives, deli mesquite turkey. Dinner: country crock, bisquick biscuit, beef stew. Snacks/Other: almonds. more...
losing 4.2 lb a week

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