|
New low at 222.3 after fast day one and 337 calorie workout.
|
222.3 lb
Lost so far: 102.7 lb.
Still to go: 17.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2013:
|
599 kcal
|
Fat: 11.87g | Prot: 31.62g | Carb: 98.41g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Bananas. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes, Bananas. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Cucumber (Peeled), Tomatoes, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 5 hours and 46 minutes, Resting - 17 hours and 36 minutes. more...
|
losing 11.2 lb a week
|
 Comments
Hi, I think this got posted twice but good morning anyway :)
24 Jul 13 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|