Weigh In record (no journal entry) for 23 November 2010
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2178 kcal
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Fat: 70.94g | Prot: 73.72g | Carb: 176.31g.
Breakfast: Coffee. Lunch: Select Harvest Southwestern. Dinner: Sweet Potato Pie, Milk, Mashed Potatoes, Roast Beef. Snacks/Other: Zinfandel Wine, Wheat Thins, Smoked Gouda, Roast Beef, Mashed Potato. more...
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losing 18.2 lb a week
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