-Diablo's Journal, 18 August 2020

188.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 44.00g | Prot: 55.00g | Carb: 245.50g.   Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Pure Heart Seedless Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3189 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 20 hours. more...