Weigh In record (no journal entry) for 23 July 2013
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1003 kcal
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Fat: 36.96g | Prot: 26.10g | Carb: 153.33g.
Breakfast: Tea (Brewed), Silk Chocolate Soymilk, Cheerios, Kirkland Signature Cranberry Raspberry Juice. Lunch: Campbell's Tomato Juice, Mixed Nuts, Butter, Franz Old Fashioned White Bread. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 1.6 lb a week
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