Weigh In record (no journal entry) for 23 July 2013
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128.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1615 kcal
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Fat: 60.50g | Prot: 42.75g | Carb: 199.00g.
Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Traditional Lager. Dinner: Nachos. Snacks/Other: Flavored Syrup, Coffee Frappuccino (Grande). more...
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losing 0.7 lb a week
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