Weigh In record (no journal entry) for 23 July 2013
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278.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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3006 kcal
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Fat: 139.70g | Prot: 65.00g | Carb: 381.72g.
Breakfast: Bananas (Large), Oranges, Strawberries. Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), Crunchy Taco, Soft Taco - Beef. Snacks/Other: French Fries (Small), Chicken Fingers, Salt & Vinegar Potato Chips, Sandwich Cookies. more...
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4001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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