Weigh In record (no journal entry) for 18 August 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1829 kcal
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Fat: 49.59g | Prot: 127.86g | Carb: 218.74g.
Breakfast: Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: White Rice. Snacks/Other: Nectarines, Breyers Blasts! Reese's. more...
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steady weight
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 Comments
Thank you, Chris! I've learned from the best!😊 I have a bit of a sore hip this morning. The extra weight and reps, which the pizza fueled, wasn't so pleasing to one body part. But, it will get tougher!
18 Aug 20 by member: melissatwa
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Extra weight and reps, you go gurl!!!
18 Aug 20 by member: John10251
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Thanks, Chris! I think a long walk will be enough today! Maybe a run tomorrow if I'm feeling right! Thanks for your encouragement... It sure is a journey! John, thank you so much! I'm trying hard! 😁
18 Aug 20 by member: melissatwa
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Wonderful maintaining, Melissa! 💖 I hope your hip feels better asap. I learned from you guys to take it easy after a workout injury. But it’s definitely easier said than done. I hope you enjoy your walk and those beautiful views. Also you can rub some bengay or icyhot into the sore area. I went through a whole tube when I had my back issues, it did help a bit!
18 Aug 20 by member: newnamewhodis
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Thank you, newnameMM! Hip feels good after a five mile walk, so I think all is well! ❤️ Walla walla Bing bang, Chris! I actually love topical comfort! 😁
19 Aug 20 by member: melissatwa
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I’m glad you’re feeling better, Melissa! I randomly tweaked my left glute yesterday somehow. Bengay is good stuff!
19 Aug 20 by member: newnamewhodis
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Omg!! Chris, that sounds painful. 🥴
19 Aug 20 by member: newnamewhodis
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ugh horrible memories of freshman hazing and flex all 454. thanks Chris. tried to wipe that memory out.
16 Sep 20 by member: one.point.O
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