Janaclare's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
152.0 lb Lost so far: 5.6 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 July 2013:
1167 kcal Fat: 82.30g | Prot: 73.85g | Carb: 35.10g.   Breakfast: Quick'N Eat Pork Sausage Patties, Hard-Boiled Egg. Lunch: Koegel's Beef Frankfurters, Cucumber (with Peel), Newman's Own Light Balsamic Vinaigrette. Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Kroger Carbmaster Vanilla Yogurt. more...
losing 0.4 lb a week

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