Weigh In record (no journal entry) for 23 July 2013
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129.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1348 kcal
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Fat: 70.92g | Prot: 44.68g | Carb: 144.52g.
Breakfast: Blackberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Soft Serve Ice Cream. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Grape Tomatoes, Cos or Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil and Tomato, Basha Lemon Lover's Hommus, Oasis Classic Cuisine Pita Chips Plain. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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