Weigh In record (no journal entry) for 23 July 2013
|
267.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1303 kcal
|
Fat: 49.73g | Prot: 75.14g | Carb: 144.77g.
Breakfast: Quaker big chewy granola bars-peanut butter choc chip, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Oscar Mayer carving board applewood smoked turkey brt, Graham Crackers. Dinner: Ketchup, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Baby Dill Pickles, Mr. Dell's Shredded Hash Browns, Omaha Steaks Boneless Pork Chop. Snacks/Other: Kemps Sno blitz salted nut roll. more...
|
|
4247 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|