Weigh In record (no journal entry) for 23 July 2013
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2209 kcal
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Fat: 119.67g | Prot: 123.98g | Carb: 134.79g.
Breakfast: Boiled Egg, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Ground Beef (Cooked), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Rice Pilaf, French Salad Dressing , Soft Bread Stick, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Sweet Cherries . more...
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5611 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 40 minutes, Pickleball - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes, Golf (walking) - 1 hour and 55 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 10 minutes. more...
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losing 31.5 lb a week
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Duffer's weight history
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