conductor's Journal, 23 July 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 60.99g | Prot: 109.31g | Carb: 187.72g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Asian Veggie Patties, Fat Free Italian Dressing, Split Pea Soup. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Blue bunny champ! Snack size vanilla & chocolate, Honey Turkey, S&S RED FAT FNCY SHRD MEX CHS*, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, White Table Wine, Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Balsamic Vinaigrette Dressing. more...

2527 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...