Weigh In record (no journal entry) for 18 August 2020
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129.0 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1089 kcal
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Fat: 51.17g | Prot: 58.02g | Carb: 98.08g.
Breakfast: Чай, 5 Морей Печень Трески по Мурмански, Хлеб Бородинский, Простоквашино Сметана из Топлёных Сливок 15%, Чай, Ермолино Сырники. Lunch: Кутабы, Рыбный Суп. more...
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losing 0.6 lb a week
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 Comments
Немного цифр:
10.05/02.06/18.08
вес 64.2/62.2/58.5 (-5.7)
ОГ 95/90/86 (-9)
ОТ 78/73/71 (-7)
ОБ 100/98/94 (-6)
18 Aug 20 by member: Ol'ga Volk
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