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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1%
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2020:
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1638 kcal
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Fat: 69.29g | Prot: 130.46g | Carb: 119.89g.
Breakfast: Fried Potatoes, Country Style Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Cooked Beets (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread, Kirkland Signature Normandy-Style Vegetable Blend, Fried Floured or Breaded Fish. more...
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losing 1.4 lb a week
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