Weigh In record (no journal entry) for 22 July 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1971 kcal
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Fat: 98.74g | Prot: 76.18g | Carb: 214.35g.
Breakfast: Pineapple, Hard-Boiled Egg, Tea (Brewed). Lunch: Ranch Multigrain Crisps, Fat Free Raspberry Vinaigrette, Chunk Light Tuna in Water, Lettuce, Boiled Egg. Snacks/Other: Bananas, Buster Bar Treat, Buster Bar Treat, Buster Bar Treat. more...
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3954 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 3.5 lb a week
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 Comments
It looks as if you are very busy! What is hooping==I'm guessing it is more than hollering for 10 minutes. Keep up the good work!
22 Jul 13 by member: sixthdaughter
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Yes I do a lot of activities, but it was my birthday last week....seems I have had a eating free for all!! Got to get back inn the game! I hula hoop. :)
22 Jul 13 by member: PinkRose88
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