Weigh In record (no journal entry) for 17 August 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1296 kcal
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Fat: 61.09g | Prot: 66.28g | Carb: 122.91g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Heritage beans, Pork Loin (Tenderloin), Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf Raspberry Tea, Olive Oil, Trader Joe's Wild Alaskan Sockeye Salmon, Melissa's Butternut Squash, White Potatoes (Flesh and Skin), Irish Guinness Brown Bread, Unsalted Butter Stick. more...
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steady weight
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