Jamilya's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
182 kcal Fat: 3.65g | Prot: 16.53g | Carb: 21.42g.   Breakfast: Nonfat Lemon Greek Yogurt, Almonds. more...
on diet The South Beach Diet   losing 3.5 lb a week

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