Weigh In record (no journal entry) for 17 August 2020
|
267.0 lb
Lost so far: 61.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1258 kcal
|
Fat: 47.15g | Prot: 42.15g | Carb: 166.56g.
Lunch: Vegetable Spring Roll, White Rice, General Tso (General Gau) Chicken. Dinner: Roasted Potato, Alpha Foods Pizza Burrito. Snacks/Other: Great Value Oatmeal Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|