Weigh In record (no journal entry) for 17 August 2020
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1042 kcal
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Fat: 75.20g | Prot: 52.09g | Carb: 40.19g.
Breakfast: Hormel Black Label Center Cut Bacon, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), General Mills Chex Mix Chocolate Peanut Butter. Lunch: Lettuce, Hormel Black Label Bacon Thick Slices, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Dill Chips Pickles, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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steady weight
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