Weigh In record (no journal entry) for 17 August 2020
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1481 kcal
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Fat: 40.58g | Prot: 143.52g | Carb: 133.20g.
Breakfast: Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Banana. Lunch: Equate High Performance Protein Shake - Banana, Bridgford Teriyaki Beef Jerky, Chobani Greek Yogurt Blueberry on The Bottom , Boiled Egg. Dinner: Little Caesars Cheesy Bread, Benton's Fudge Mint Cookies, Rold Gold Pretzel Sticks, Trader Joe's 4% Cottage Cheese, Tomatoes. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
Sometimes we have a week(or more) like this before going lower. You can get to your goal...the road is seldom straight and without challenges.
17 Aug 20 by member: JovialJ
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Guurrrl. Stop projecting my weight coming back from Mexico... ugh, this too shall pass. For both of us ❤️
17 Aug 20 by member: Lowkeylife
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18 Aug 20 by member: shirfleur 1
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