Dianehere's Journal, 21 January 2009

Weigh In record (no journal entry) for 21 January 2009
182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:
1172 kcal Fat: 43.16g | Prot: 90.96g | Carb: 71.25g.   Breakfast: Egg, psylium husk, spinach, parmesian cheese, cranberry, canadian bacon. Lunch: SALAD, red onion, newman's ranch, kangaroo sandwich pocket, deli turkey. Dinner: Turkey Meat, tomatos, spinach, mushroom, red wine. Snacks/Other: grapefruit, JELLO SUGAR-FREE CHOCOLATE PUDDING, WALNUTS. more...
2411 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Dance (slow step) - 23 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Dianehere's own diet   steady weight

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