Rig4dive's Journal, 17 August 2020

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.30g | Prot: 79.57g | Carb: 140.93g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Lay's Poppables White Cheddar, Mission Avocado, Trader Joe's Simply Sliced Roast Turkey Breast, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2023 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...