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Rig4dive
Journal
17 Aug 20
Rig4dive's Journal, 17 August 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 17 August 2020
182.0 lb
Lost so far:
0.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1172 kcal
Fat: 37.30g | Prot: 79.57g | Carb: 140.93g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Lay's Poppables White Cheddar, Mission Avocado, Trader Joe's Simply Sliced Roast Turkey Breast, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Colby Jack Cheese.
Dinner:
Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2023 kcal
Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
gaining 16.8 lb a week
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