MarissaTuttle's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

122.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

1020 kcal

Fat: 51.06g | Prot: 41.91g | Carb: 98.83g. Breakfast: Melissa's Baby Red Potatoes, Egg White, Bacon, Johnsonville Brown Sugar and Honey Breakfast Sausage Links. Dinner: Spinach Salad, P.F. Chang's Combo Fried Rice. Snacks/Other: The Father's Table Strawberry Swirl Cheesecake. more...

1697 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 3.0 lb a week

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MarissaTuttle's Journal, 22 July 2013

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